Discover the 5 Best Ab Exercises For Women - Secrets to Sexy Female Abs

Women wanting to look attractive and sexy are always looking for the best ab exercises so they can look good in a bikini on the beach or just wearing skimpy summer outfits. The abs are the center of the body and eyes are drawn naturally to this area. A firm trimmed midsection besides looking very appealing says a lot about the lifestyle and fitness of the person. You carn't just buy a beautiful midsection the same way you buy beautiful clothes, you have to earn them with determination and discipline.

Diet and the food you eat are part of the program to obtain beautiful abs, as the fat has to be stripped away to reveal the toned midsection beneath. Replacing junk food with fresh healthy foods not only helps in the fat burning process but enhances the health of the individual. Abdominal exercises themselves are also employed to tone and firm up the abs.All round body exercises are also utilised to develop core strenght and firm the entire body. Cardio exercises need to be aded in order to speed up the metabolism and burn excess belly fat.

5 of the best ab exercises for women are.

1) Crunches, still one of the best ab exercises known to both men and women. No need for fancy equipment they can be performed anywhere.

2) Leg raises, performed in a variety of ways (lying, seated, hanging) they are one of the best ab exercises employed by fitness trainers to professional bodybuilder and athletes.

3) Star jumps, Performed vigorously and quickly are not only a good warm up exercise for an ab workout but will provide a good cardio workout burning belly fat fast

4) Hula Hoops, another excellent ab exercise for women. Using a weighted hoop for added resistance they can be performed while watching TV or a DVD, a 10-20 minute ab workout while you would normally be seated and having you mind occupied while exercising passes the time quickly.

5) Step ups, again another best ab exercise for women that can be done anywhere including watching the TV, tones and firm the hips and mid section as well as developing the shape of the legs, they are also excellent as a fat burning exercise.

Chris Deltise has over 20 years experience as a trainer in many Gyms throughout Europe and the UK. Learn how you can melt away the fat and develop beautiful sexy flat abs in the shortest time possible.

4 Great Exercises to Flatten Lower Abs For Women

These are three exercises to flatten lower abs as well as get rid of that stubborn body fat that seems to accumulate around this area. Remember that these exercises should be part of a total body fitness plan that includes aerobics, proper diet, and the whole body strength training program.

These exercises are especially well-suited for women.

1. Stand with the feet a few inches apart and arms outstretched at your sides. Now slowly twists as far left as possible and feel the contraction of your abdominals. Hold this position for a few seconds, then slowly twist in the other direction. Repeat this exercise for several repetitions.

2. Sit on the floor, legs bent, knees together and feet flat on the floor (you can hook them under a piece of furniture if necessary). With your hands clasped behind your head, leaned backwards at a 45 degree angle and twist your body completely to the left. Hold this position for a few seconds. Return to the upright sitting position and once again leaned backwards, this time twisting your body to the right. For variation, as you perform the twisting motion, you can touch the left elbow to the right knee and touch the right elbow to the left knee.

3. Stand with your feed a few inches apart, your left arm bent over your head so that you can touch your right ear. Now been sideways as far over to the right as possible, at the same time sliding your right hand down your right leg. Repeat several times, then reverse the position of your arms and perform the exercise for the same number of repetitions, this time bending over to the left.

4. Lie on your back, hands on the floor over your head and touching each other, legs flat on the floor and together. Slowly raise your legs to a vertical position and hold them there for a few seconds. Slowly lower your legs back down to the floor and repeat the movement. You can make the exercise harder by not allowing the feet to touch the floor when you lower them back down to the starting position.

These exercises to flatten lower abs are all excellent and should be practiced daily. Be sure to breathe steadily when performing all of these movements.

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