Men who dream of having six pack abs are not alone. Even women want to also have the same kind of abs. Of course, the result for them will not be exactly the same abdominal muscles like with the men. Theirs will be a little less defined and less chiseled. Older women are however more inclined to get a 6-pack. Some only go as far as doing the same six pack workout as the men in order to get flatter stomachs and firm abs. Although they do not have exactly the same goal, they use the exercise to get muscle toning results faster.
But whether or not you want six packs abs or just the regular flat tummy, you will still be doing the same exercise routines and will still be subscribing to the same diet program. If you have the money, you can fast track your abs dream and enroll in a fitness center or a gym. Doing so will provide you with the equipment that you need to work out those muscles and the instructors who will guide you through the program and monitor your progress.
Doing It On Your Own
If you don't have the money to spare and would want to do this on your own, you can do so with just a little bit of knowledge and a lot of patience and commitment. There are different exercises and movements that you can do to accomplish the goal. Men and women can generally do the same abs training routines in order to tone their abdominal muscles.
This depends on whether women can take on the physical task. Men's exercise routines will for sure be physically exhausting and more pressurized as compared to women's. It is therefore important for women to try out the exercise first and see if they can do them without incurring any injury. If they find that they can't, they can always look for less strenuous activities.
For girls who want effective six pack exercises, here are some of my recommendations: you can the (1) Exercise Ball Crunches; (2) Reverse Abdominal Crunch; and (3) Sit Ups.
Exercise Ball
Let's talk first about exercise ball crunches. To do this, you have to first invest in an exercise ball or enroll in a fitness gym, which has the an exercise ball. It is not expensive so you don't have anything to worry about. With the ball at your back resting on the floor, slowly move upward so that your middle to lower back is against the ball. You will now be lying with your face up to the ceiling. You must then place your arms behind your head or place your arms at the top of your chest. Then, you have to put pressure on your abs and lift your chest away from the ball. Afterwards, lower your back again and feel a stretch in your abdominal muscles. Repeat the steps for about sixteen to twenty times.
Reverse Abdominal Crunch
All you need to prepare for this routine is an exercise or yoga mat. First thing to do is to lie down on your back at the top of the mat with your arms on your sides. Lift your legs in a ninety degree angle from the floor. Make sure that your leg is straight from the thighs to the feet. Then, bring both knees towards your chest while pushing your chin onto your chest simultaneously. You should use pressure from your lower abs to do this. Afterwards, return slowly to your starting position. Repeat the steps for about sixteen to twenty times.
Sit Ups
The third six pack workout routine for women is the sit ups exercise. Using again your exercise or yoga mat or if you don't have anything, just lie down on the clean floor. (It is recommended to have a mat though because it will protect your spine from injury) First, you must lie on your back on the mat with your feet flat on the floor. Then, bend your knees. Put your hands behind your head then pull yourself forward and you must connect your elbows to your knees. You will experience a pressure on your stomach area. Then return your body back to the starting position. Repeat the movement as many times as you can. If you can do your sit ups from forty to sixty times, so much the better as this will speed up the process of getting those perfect abdominal muscles.
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