Facts and Fallacies About Six Pack Abs

On asking any women what they find as most appealing to them in a male body, the answer will most likely be six pack abs. Women get drawn to the sexy six pack abs unconsciously. Six pack abs has come to represent the manliness of a person. It indicates the healthy, sturdy condition of a man. Only such a man will be able to protect them.

That being the female psychology, it is not strange to see a gymnasium with majority male members. The men are busy carving out the much priced six packs by performing exercises such as leg raises, stomach crunches, and the like. But very few of them actually come out with six pack abs. When compared to the number of six pack freaks, the number of them who actually build the carved midsection is few and far between.

There are many reasons for this lower number. Foremost of them is that men are misled by a lot of fallacious conceptions. Let us examine each of them and check the truth value of them.

Many people think that to build killer abs, one has to do abdominal specific exercises. It is enough to do many rounds of stomach crunches, leg shifts, sit ups and other similar body twisting exercises.

The fact remains that any number of repetitive exercises done will not be of any use unless you do something about the fat layer wrapping your abdomen. Before beginning the workout on muscles, that extra flabby layer of fat has to be removed. Else, the waistline will grow wider. As the muscles developed gets added to the fat layer, love handles will get thicker. This being the case, one has to shed those fats off! This can be done by primarily taking care of the diet. Make it more desirable for your body by ensuring that it has all the essential macronutrients in it.

Another myth relating to six pack abs is that if you can afford buying fitness equipments, slimming pills and diet supplements, you can own killer abs.

The reality is that the owners of all these products make such fallacious claims for their survival! They need to generate profits out of the sale of those products. It is not a good idea to follow these claims blindly, relying only upon them. You can develop hard rock muscles only with the right practices: a planned diet, cardiovascular exercises and strength training.

The next fallacious assumption is that you can feed on anything provided that you are exercising. To bring out the hidden abdominal muscles from beneath the fat layer, one has to lose the fat deposits. You can get on with it by consuming a diet with modest caloric levels. It is not good to eat to feed yourself with whatever you feel like eating at the same time you are burning the calories in your body. It is like draining whatever you have earned through hard work. When you eat and drink indiscriminately, all your workouts will go useless. That extra layer of fats and calories will remain there. Hence design a nice diet plan catering to your nutritional requirements.

Hence you have to concentrate on three aspects. Firstly, consume mild, calorie-free food. Secondly, go for proper cardiovascular training. And finally, undergo quality weight training or strength exercises to smolder fats away from your body. These steps will help you win the look you had always wanted to wear.

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Discover the 5 Best Ab Exercises For Women - Secrets to Sexy Female Abs

Women wanting to look attractive and sexy are always looking for the best ab exercises so they can look good in a bikini on the beach or just wearing skimpy summer outfits. The abs are the center of the body and eyes are drawn naturally to this area. A firm trimmed midsection besides looking very appealing says a lot about the lifestyle and fitness of the person. You carn't just buy a beautiful midsection the same way you buy beautiful clothes, you have to earn them with determination and discipline.

Diet and the food you eat are part of the program to obtain beautiful abs, as the fat has to be stripped away to reveal the toned midsection beneath. Replacing junk food with fresh healthy foods not only helps in the fat burning process but enhances the health of the individual. Abdominal exercises themselves are also employed to tone and firm up the abs.All round body exercises are also utilised to develop core strenght and firm the entire body. Cardio exercises need to be aded in order to speed up the metabolism and burn excess belly fat.

5 of the best ab exercises for women are.

1) Crunches, still one of the best ab exercises known to both men and women. No need for fancy equipment they can be performed anywhere.

2) Leg raises, performed in a variety of ways (lying, seated, hanging) they are one of the best ab exercises employed by fitness trainers to professional bodybuilder and athletes.

3) Star jumps, Performed vigorously and quickly are not only a good warm up exercise for an ab workout but will provide a good cardio workout burning belly fat fast

4) Hula Hoops, another excellent ab exercise for women. Using a weighted hoop for added resistance they can be performed while watching TV or a DVD, a 10-20 minute ab workout while you would normally be seated and having you mind occupied while exercising passes the time quickly.

5) Step ups, again another best ab exercise for women that can be done anywhere including watching the TV, tones and firm the hips and mid section as well as developing the shape of the legs, they are also excellent as a fat burning exercise.

Chris Deltise has over 20 years experience as a trainer in many Gyms throughout Europe and the UK. Learn how you can melt away the fat and develop beautiful sexy flat abs in the shortest time possible.

Intense Physical Exertion - Best Way For Women to Get Abs!

Ladies, there is one and only one way for you to lose weight, lose body fat, and achieve a ripped six pack set of abs. Well a healthy diet goes without saying, but the answer is that you must train with a high level of intensity in order to significantly exert yourself! In other words, you have got to work until you are breathing hard, sweating, and you heart feels like it is going to beat out of your chest! Sometimes the truth hurts ladies, but if you have read my other material then you know I'm not the type of guy to play silly games and BS you!

Physical Exertion: The Key To Ripped Abs

You see ladies the key to physically exerting yourself by engaging in lifts and resistance related exercises is that it will speed up your body's metabolism. In order to speed up your metabolic rate you must build lean muscle mass and the only way to build lean muscle mass is to physically exert yourself through lifts and resistance related exercises. Furthermore, if you engage in lifts and resistance related exercises with the intension of getting a ripped body and set of abs then those exercises should be multi-joint in nature.

In other words, if you are trying to train your thigh muscle then you are a 100 times better off by doing squats rather than leg extensions. Squats, kettlebell swings, and deadlifts are all multi-joint, because they involve more than one joint, therefore you are working more than one single muscle group. Once again this is much better for you in terms of speeding up your overall metabolism in order for you to achieve a rock hard set of six pack abs!

If you are going to get a set of ripped abs then you have got to elevate your level of perceived exertion through these multi-joint related lifts. These types of exercises are also great for strengthening your big core muscles which not only involve your abs, but involve all of the other surrounding muscles and stabilizers as well. This will also benefit you by giving you a great baseline of strength which allows you to engage in more intense exercises that lead to more and more physical results. You see how all of this is a compounding effort!

If you haven't started engaging in intense levels of physical exertion then you are wasting time on trying to achieve a rock hard set of six pack abs. Take the time to engage in those big core lifts such as kettlebell swing and squats. Remember ladies that most anyone can train hard, but only the best train smart!

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Six Pack Workout For Women

Men who dream of having six pack abs are not alone. Even women want to also have the same kind of abs. Of course, the result for them will not be exactly the same abdominal muscles like with the men. Theirs will be a little less defined and less chiseled. Older women are however more inclined to get a 6-pack. Some only go as far as doing the same six pack workout as the men in order to get flatter stomachs and firm abs. Although they do not have exactly the same goal, they use the exercise to get muscle toning results faster.

But whether or not you want six packs abs or just the regular flat tummy, you will still be doing the same exercise routines and will still be subscribing to the same diet program. If you have the money, you can fast track your abs dream and enroll in a fitness center or a gym. Doing so will provide you with the equipment that you need to work out those muscles and the instructors who will guide you through the program and monitor your progress.

Doing It On Your Own

If you don't have the money to spare and would want to do this on your own, you can do so with just a little bit of knowledge and a lot of patience and commitment. There are different exercises and movements that you can do to accomplish the goal. Men and women can generally do the same abs training routines in order to tone their abdominal muscles.

This depends on whether women can take on the physical task. Men's exercise routines will for sure be physically exhausting and more pressurized as compared to women's. It is therefore important for women to try out the exercise first and see if they can do them without incurring any injury. If they find that they can't, they can always look for less strenuous activities.

For girls who want effective six pack exercises, here are some of my recommendations: you can the (1) Exercise Ball Crunches; (2) Reverse Abdominal Crunch; and (3) Sit Ups.

Exercise Ball

Let's talk first about exercise ball crunches. To do this, you have to first invest in an exercise ball or enroll in a fitness gym, which has the an exercise ball. It is not expensive so you don't have anything to worry about. With the ball at your back resting on the floor, slowly move upward so that your middle to lower back is against the ball. You will now be lying with your face up to the ceiling. You must then place your arms behind your head or place your arms at the top of your chest. Then, you have to put pressure on your abs and lift your chest away from the ball. Afterwards, lower your back again and feel a stretch in your abdominal muscles. Repeat the steps for about sixteen to twenty times.

Reverse Abdominal Crunch

All you need to prepare for this routine is an exercise or yoga mat. First thing to do is to lie down on your back at the top of the mat with your arms on your sides. Lift your legs in a ninety degree angle from the floor. Make sure that your leg is straight from the thighs to the feet. Then, bring both knees towards your chest while pushing your chin onto your chest simultaneously. You should use pressure from your lower abs to do this. Afterwards, return slowly to your starting position. Repeat the steps for about sixteen to twenty times.

Sit Ups

The third six pack workout routine for women is the sit ups exercise. Using again your exercise or yoga mat or if you don't have anything, just lie down on the clean floor. (It is recommended to have a mat though because it will protect your spine from injury) First, you must lie on your back on the mat with your feet flat on the floor. Then, bend your knees. Put your hands behind your head then pull yourself forward and you must connect your elbows to your knees. You will experience a pressure on your stomach area. Then return your body back to the starting position. Repeat the movement as many times as you can. If you can do your sit ups from forty to sixty times, so much the better as this will speed up the process of getting those perfect abdominal muscles.

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Sexy Abs For Women - How to Quickly Lose Belly Fat & Get Six Pack Abs Before Summer

Sexy abs on women with a slim waistline is a work of art. Most women claim that to develop a sexy mid-section, it is extremely hard to do and either give up on it or just don't attempt it all. In this article, I would like to talk about how to quickly lose belly fat, get those sexy abs and a slim waistline. Summer is coming. Those fun times at the shore are right around the corner. Read on to find out how to get those sexy abs just in time for Summer!

One of the biggest, if not the biggest problem is most are confused with how to develop sexy abs. The #1 method most people think they need to do in order to get abs is by pushing out a ton of crunches or some other ab exercises. Wrong! The #1 method to develop abs is simply proper nutrition. Crunches and other ab exercises will build the muscles that are under your belly fat. If you remove your belly fat....your muscles will show (those sexy 6 pack abs)!

The types of foods you should eat to quickly lose belly fat...and body fat for that matter would be protein, foods high in fiber, complex carbohydrates such as apples or grits, fruits & vegetables for all of the vitamins, minerals, and antioxidants, and healthy fats (monounsaturated) such as fish (salmon, tuna), olive oil, and nuts.

Also, you're going to need to drink plenty of water daily, and get plenty of sleep every night for quick healthy results. Remember this one rule of getting healthy, it is a marathon...not a race. Just don't practice healthy habits to lose belly fat and get those sexy abs just for Summer or some event coming up...make it your lifestyle.

Are you you ready to "lose belly fat" now? I recommend for you to take a look at this powerful "fat burning program". This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.

I wish you the best of success in getting yourself in better health and getting yourself those much desired six pack abs! Good Luck!Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles and his site. If you're looking for more free valuable tips, tricks, and secrets about weight loss & fitness, then be sure to visit Conquer Weight Loss, and enjoy a healthier and happier life.

5 Easy Guidelines in Getting Six-Pack Abs For Women

Women are not only fanatics of diamonds and lovers of mushy films. They are also frustrated about maintaining a flat tummy. Some are even dying to achieve six-pack abs to boost their self-esteem and impress their inner conscience. It gives women confidence to flaunt their six-pack abs when on a sexy swim wear.

If you are one of those female fitness buffs who want to achieve a nicely contoured waist and abs, then you must taken into consideration these 6 easy guidelines in getting six-pack abs for women:

1. Be determined and enthusiastic about your goal to achieve six-pack abs. It must sink into your mind that it is achievable and doable in your case. Do not give yourself negative vibes and self-destructing notion that "six-pack abs is hard to attain". No, it is workable for as long as you have the strong will, unparalleled consistency and endless dedication to achieve what you want. Try and get yourself always motivated.

2. The healthiest food diet must be on top of it all. Before rendering those six-pack abs routines, you must feed your body with healthy recipes. You eat nutritious and less-fattening food by portions. Carbohydrate-rich foods like rice, pasta and bread can be replaced with protein-rich ones like chicken, egg whites and lean. Load yourself with fiber-rich dishes and fruits but not too much because fruits are also attributed for their sweetness and starchiness.

3. Ensure that your food diet is carefully mapped out and harmonized accordingly. You might under-feeding or overfeeding yourself. Either way won't be any good. Diet pills can be effective as many experts and women users can vouch. But make sure that you do it along with utmost discipline in eating.

4. Exercise consistently and frequently. Healthy diet alone won't be favorable if your goal is to lose weight appropriate. It has to be a fusion of nutritious food intake and regular workout. Sweating in the gym is apparently burning calories and unwanted fats on your waistline. Doing it for 45 minutes to one hour won't hurt at all. Make weight management an aspect of your lifestyle. It shouldn't only be a recurring process. It must be a continued means of living life to the fullest. Once you get your six-pack abs, you should be concerned next about how to main it. Your fitness quest doesn't end once your goal is hit. Observe it endlessly.

5. Drink 8 to 10 glasses of water and even more. Among options to drink, water is the healthiest. It cleanses and expels out body toxins. You need to hydrate yourself especially when cardio exercising and strength training to create six-pack abs.

Who says getting a six-pack is only possible among men? Women are as competitive as how men are. In the fitness arena, women can lift weights, kick high, punch hard and flaunt a six-pack abs as well.

Finding the perfect Workout Routines takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X workout routines is also another workout that will help develop flat abs.

Weight Loss - How to Lose Belly Fat For Women

Every year, thousands of women spend millions of dollars trying to lose belly fat. The truth is that fad diets and new exercise machines are not the answer to having a set of six pack abs, and these products can even set you up to fail by being unable to deliver on their promises. The best thing that you can do to overcome this problem is to reduce the overall fat content of your body.

One of the reasons that losing belly fat for women is so difficult is that women may build up fat deposits due to childbirth, making it seem impossible to lose the weight that has accumulated in the lower stomach area. Also, pregnancy has probably caused you to change your eating habits, so that you have become accustomed to eating more than your body really needs.

Your first instinct to lose those excess pounds may be to start doing sit ups or crunches, but these exercises won't work to help lose belly fat for women who have a layer of fat covering the muscles that you are working out. This means that, even if you have awesome abs, that you won't be able to see them because of the layer of fat that is covering the lower stomach.

What you need to do is change the way that you eat, so that you can lose the excess fat that is begin stored in your body. For some people, especially women, the last bit of fat to leave the body is that in the lower belly area. It is important that you don't give up your diet and exercise routine too soon; for most people it will take a few weeks to a few months to see any major changes in your body.

Fat loss for some people is not the same thing as weight loss. Losing excess fat, for women especially, sometimes simply means that they need to increase the amount of muscle that is in the body to replace the fat that is there. For those who are overweight or obese, it will be necessary to lose weight using a diet and exercise routine that should be followed for the reminder of your life.

When you want to increase lean muscle mass and lose fat, you will also need to begin replacing the processed and sugary foods that you eat with those that your body needs to build muscle. This should include lean meats, vegetables and fruits and plenty of water. Whole grains should also replace white bread and pasta, to help you make enough energy to exercise and do the things that you need to do.

Overcoming this problem especially for women is not simple, but it is possible with the right tools. Knowing which foods to eat and how many calories that you need is an excellent place to begin; knowing which exercises will help you lose fat and gain muscle mass is also very important.

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